Weigh In record (no journal entry) for 26 April 2019
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 10.38g | Prot: 38.87g | Carbs: 58.36g.
Breakfast: Rinderzunge, Aldi Speisequark, Gut & Günstig Körniger Frischkäse Leicht, Leichter Genuss Körniger Frischkäse, Gelbe Paprika, Mischbrot. Lunch: Aldi Katenschinken, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 7.7 kg a Week
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Briedel123's Weight History
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