Weigh In record (no journal entry) for 26 April 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 37.03g | Prot: 61.40g | Carbs: 220.29g.
Breakfast: Melk (Halfvol), Bruine Boterham, Materne Aardbeien Confituur. Lunch: Pur Natur Yoghurt Natuur, prei, spekblokjes, selder, wortel, Bruine Boterham. Dinner: Everyday Muesli, Pur Natur Yoghurt Natuur. Snacks/Other: Appels (zonder Schil). more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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