Weigh In record (no journal entry) for 26 April 2019
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 70.32g | Prot: 58.00g | Carbs: 269.52g.
Breakfast: 即溶咖啡（咖啡粉）, 早餐店咖啡牛奶, 飯糰. Lunch: 油菜, 滷蛋, 慢板咖啡~卡布奇諾, 素食炒飯. Dinner: 肯德基 (KFC) 巴黎卡菲嫩雞捲, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 經典熱奶茶. more...
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1654 kcal
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Exercise:
跑步機(快走) - 30 minutes, 交叉訓練機 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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