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dana.75
Journal
26 Apr 19
dana.75's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
64.1 kg
Lost so far:
4.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1455 kcal
Fat: 86.69g | Prot: 76.36g | Carbs: 92.28g.
Breakfast:
Кофе с Молоком, Банан, Кофе, Landers Сыр Famiglia 30%, Льняное Масло.
Lunch:
Помидоры Черри, Окей Окунь Морской Жареный.
Dinner:
Hochland Фетакса, Baskin Robbins Миндально-Фисташковое.
Snacks/Other:
Макдоналдс Цезарь Ролл.
more...
1891 kcal
Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dana.75's Weight History
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