Weigh In record (no journal entry) for 26 April 2019
|
49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 107.31g | Prot: 177.25g | Carbs: 178.71g.
Dinner: 超嫩豆腐, 煎雞蛋, 豬里肌, 摩佐拉乾酪, 酪梨, 玉米筍, 檸檬汁, 黑胡椒, 芭樂, 番茄, 櫛瓜, 雞胸肉, 甜椒. Snacks/Other: 美榖米果, 秀珍菇脆片, 無調味綜合堅果, 鹽酥雞, enaak 韓式小雞麵（香辣味）. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|