Weigh In record (no journal entry) for 25 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.43g | Prot: 70.25g | Carbs: 208.67g.
Lunch: Mandarinas. Dinner: Aceite de Girasol, Hellmann's Ketchup, Mayoliva Mayonesa de Oliva, Subway 15 cm Roast Beef, Tomates, Arvejas, Papa Cocida. Snacks/Other: La Serenísima Queso Port Salut Light, La Serenísima Queso Port Salut Light, Bagley Galletitas de Salvado. more...
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2067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Pilates - 45 minutes, Gym - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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