Weigh In record (no journal entry) for 26 April 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 84.89g | Prot: 149.56g | Carbs: 125.37g.
Dinner: 檸檬汁, 黑胡椒, 芭樂, 全聯 牛番茄, 櫛瓜, 甜椒, 大漢 超嫩豆腐, 雞胸肉, 炒雞蛋（整個）, 豬里肌, Kirkland 摩佐拉乾酪, 酪梨, 玉米筍. Snacks/Other: 美榖米菓, 秀珍菇脆片. more...
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Losing 7 kg a Week
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