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BMI 22.2
體脂肪27.1
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 5.4
基礎代謝 1273
體內年齡 41
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60.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.17g | Prot: 40.69g | Carbs: 194.61g.
Breakfast: 香蕉, 炒桂竹筍, 豆腐, 雜糧飯. Lunch: 芒果, 7-11 麻辣湯底, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 智利銀鮭味噌湯. Snacks/Other: 厚燒海苔, 科學麵Mini包. more...
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Gaining 2.8 kg a Week
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