Weigh In record (no journal entry) for 26 April 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.12g | Prot: 76.42g | Carbs: 145.49g.
Breakfast: 茶(無糖), 全家 雙層牛肉起司堡, 粗粒花生醬(加鹽). Lunch: 牛頭牌 沙茶醬, 芭樂, 鹽酥雞, 全聯 爆汁豆干切, 地瓜葉, 雜糧飯. Dinner: 芭樂, Costco 無調味綜合堅果, 水煮蛋, 番薯/地瓜(去皮,水煮). more...
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Losing 3.5 kg a Week
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