|
menos 1.400 na conta...💪💪
|
83.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 60.81g | Prot: 46.42g | Carbs: 215.65g.
Breakfast: Café com Açúcar, Arroz Branco (Cozido), Ovo Frito. Lunch: Lacta Chocolate Ao Leite, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Salgadinho de Festa. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iwano-marcio's Weight History
|