Weigh In record (no journal entry) for 25 April 2019
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 40.68g | Prot: 88.95g | Carbs: 199.15g.
Breakfast: Dolce Gusto Lungo. Lunch: Merguez, Le Gaulois Brochettes de Dinde, Riz Blanc, Épinards (Hachés ou de Feuilles, Congelés), Bonduelle Courgettes Vapeur. Dinner: Muesli (Fruits Secs et Noix), Carrefour Fromage Blanc 0%, Boeuf Bourguignon, Riz Blanc. Snacks/Other: Smoothie. more...
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Losing 0.4 kg a Week
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