Weigh In record (no journal entry) for 25 April 2019
|
53.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 47.29g | Prot: 90.72g | Carbs: 129.55g.
Breakfast: Doña Paisa Arepa con Queso Campesino, Espinacas, Hogao, Huevo Revuelto. Lunch: Salsa de Tomate (en Lata), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Hogao, Queso Mozzarella, Plátano Maduro Hervido, Zanahoria, Zapallo Hervido, Brócoli. Dinner: Italconam Queso Mozarella, Plátano Maduro Hervido, Aguacate, Lechuga, Zanahoria, Pechugas de Pollo (o Cocidas), Zapallo Hervido. Snacks/Other: Member's Selection Nueces Mixtas Tostadas sin Sal, Papaya, Zukra Azucar Crudo, Jugo de Mora, Queso Mozzarella, Plátano Maduro Hervido. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayraOrtiz237's Weight History
|