Weigh In record (no journal entry) for 25 April 2019
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 82.94g | Prot: 90.72g | Carbs: 299.05g.
Breakfast: AH Zaans Meergranen Bruin, AH Roomboter Ongezouten, Ei, Espresso, Thee, Bio Today Organic Coconut Sugar, Jumbo Appelstroop. Lunch: AH Verse Jus D'orange, AH Pitloze Witte Druiven, Appel, Chiazaad, Paranoten, Lidl Pecannoten, Amandelen, Aardbeien, Kiwi, Bananen. Dinner: Kania Rundvlees Soep, Komkommer, Couscous, Lidl Verspakket Voor Turkse Groentekebab. Snacks/Other: XXL Nutrition Perfect Whey Protein, Optimel Chocolademelk, Pindasaus, Mora Kipcorn. more...
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Gaining 1.1 kg a Week
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