Weigh In record (no journal entry) for 25 April 2019
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 70.52g | Prot: 95.89g | Carbs: 270.41g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: Rolladeschijf, Paksoi, Komkommer (Geschild), Zuivelhoeve Boer'n Yoghurt Aardbei, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Halfvolle Yoghurt Mild. Snacks/Other: Gemengde Notenmix, Aldi Walnoten, AH Sinaasappelsap, Koffie met Melk, Aardbeien. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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