Weigh In record (no journal entry) for 25 April 2019
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 70.12g | Prot: 206.63g | Carbs: 214.71g.
Breakfast: Banana Nanica, Growth Supplements Albumina (14g). Lunch: Quiabo Cozido, Batata Inglesa Cozida, Ovo Cozido, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Specials, Filé de Frango Grelhado, Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Couve Refogada, Contra-filé Grelhado, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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