Weigh In record (no journal entry) for 25 April 2019
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63.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 43.37g | Prot: 66.63g | Carbs: 22.44g.
Breakfast: Ilolay Manteca, Huevo, Clara de Huevo, Egran Salvado de Avena, Tregar Crema de Leche, Café Espresso. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Clara de Huevo, Huevo, Tomates, Pimientos Verdes. Dinner: Té (Infusión), Green Hills Té, Café Espresso. more...
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Losing 2.1 kg a Week
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monicakim23777's Weight History
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