Weigh In record (no journal entry) for 25 April 2019
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 21.87g | Prot: 223.29g | Carbs: 171.65g.
Breakfast: Prozis 100% Real Whey Protein, Myprotein Maltodextrina. Lunch: Ketchup, Pão Branco, Pingo Doce Atum Ao Natural, Prozis 100% Real Whey Protein, Prozis Maltodextrina. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Prozis 100% Real Whey Protein. more...
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2449 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno Araújo's Weight History
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