Weigh In record (no journal entry) for 25 April 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 92.66g | Prot: 120.09g | Carbs: 63.97g.
Breakfast: Café, Estrela do Oriente Castanha do Pará, Power One Pasta de Amendoim Brigadeiro Proteico, Paulista Iogurte Natural Integral, Tirolez Queijo Minas Frescal, Crepioca. Lunch: Integralmedica Whey 3W, Ponkan, Couve Manteiga Crua, Carne de Vaca Moída, Cenouras Cozidas, Abobrinha Cozida. Dinner: Sanavita Colágeno Hidrolisado, Chá (Infusão). Snacks/Other: Café, Tirolez Queijo Minas Padrão, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elis1983's Weight History
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