Weigh In record (no journal entry) for 25 April 2019
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.51g | Prot: 58.17g | Carbs: 144.99g.
Breakfast: Canela, Café com Leite Integral, Mamão, Orégano, Wickbold Pão de Forma Integral, Queijo Minas. Lunch: Sadia Linguiça Fininha, Alface, Abobrinha Refogada. Dinner: Queijo Minas, Pão Integral, Broa de Milho, Salgadinho de Festa, Coxinha de Festa. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Margarina, Pão Francês. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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