Weigh In record (no journal entry) for 24 April 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 30.96g | Prot: 86.29g | Carbs: 130.04g.
Breakfast: Crepioca, Vitamina de Banana. Lunch: Seara Linguiça de Frango, Alface Americana, Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Feijão Verde. Snacks/Other: Isis Frutisis Morango, Banana Prata. more...
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3913 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Corrida matinal 5,5 km - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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mattabrantess's Weight History
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