Weigh In record (no journal entry) for 25 April 2019
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136.0 kg
Lost so far: 5.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 23.49g | Prot: 34.37g | Carbs: 74.83g.
Breakfast: NutriSystem Harvest Nut Bar. Lunch: Cooked Green Cabbage, NutriSystem Steak & Cheese Melt. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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Losing 0.7 kg a Week
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Pappy1271's Weight History
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