gabilumen's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

69.2 kg Lost so far: 5.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

656 kcal

Fat: 41.91g | Prot: 62.52g | Carbs: 3.61g. Dinner: Mayonesa, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Bife Superior (que Se Corta a 0,3 Cm de Grasa), La Serenísima Queso Rallado. more...

2348 kcal

Exercise: Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes, Spinning - 50 minutes. more...

Losing 8.4 kg a Week

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gabilumen's Journal, 25 Apr 19

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gabilumen's Weight History