Weigh In record (no journal entry) for 25 April 2019
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76.3 kg
Lost so far: 23.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 55.88g | Prot: 65.02g | Carbs: 57.30g.
Breakfast: Adoçantes, Café (Infusão), Ovo Frito sem Gordura. Lunch: Alface de Folha Verde, Batata (com Casca), Ovo (Inteiro). Dinner: Torta de Frango. Snacks/Other: Ovo (Inteiro), Banana Nanica, Adoçantes, Café (Infusão). more...
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Losing 4.2 kg a Week
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francy0406's Weight History
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