Weigh In record (no journal entry) for 25 April 2019
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79 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 23.52g | Prot: 23.06g | Carbs: 18.68g.
Breakfast: Whole Wheat Bread, Katilo Romy Cheese, Milk. more...
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Losing 0.5 kg a Week
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