Weigh In record (no journal entry) for 25 April 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 47.30g | Prot: 127.80g | Carbs: 115.97g.
Breakfast: 지웨이 레드아이솔레이트, 지웨이 슬림라인밀 라이트. Lunch: 스파게티, 돈까스. Dinner: 돼지국밥. Snacks/Other: 파리바게트 베이컨 에그롤 토스트. more...
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Losing 3.5 kg a Week
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