Weigh In record (no journal entry) for 25 April 2019
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 29.09g | Prot: 84.06g | Carbs: 215.25g.
Breakfast: Pisang, Sayur Kale, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Fiber & Herb Tablets, Jagung Rebus, Mayones, Dada Ayam, Sari Roti Roti Tawar (37g). Dinner: Melon, Terung, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mayones, Kraft Cheddar Cheese, Putih Telur Matang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Mentimun (dengan Kulit), Tomat, Buncis, Jagung Rebus, Salak, Kurma. more...
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98 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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DesyAga3194's Weight History
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