Weigh In record (no journal entry) for 25 April 2019
|
60.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 31.28g | Prot: 74.36g | Carbs: 86.58g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana Nanica, Whey Protein, Shefa Leite Integral. Lunch: Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Arcor Chocolate Amargo 70% Cacau, Salada Vinagrete, Milho, Bagels (inclui Cebola, Papoila, Sésamo), Peito de Frango. Snacks/Other: Whey Protein, Batavo Pense Zero Amora. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|