Olivierplus's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1747 kcal

Fat: 77.65g | Prot: 79.72g | Carbs: 180.01g. Breakfast: Pain au Lait, Danone Yaourt Nature Velouté. Lunch: Gouda ou Edam, Yoplait Panier de Yoplait, Rôti de Porc. Dinner: Nem, Traditions d'Asie Riz Cantonais, Danone Yaourt Nature Velouté. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 25 Apr 19

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Olivierplus's Weight History