Weigh In record (no journal entry) for 24 April 2019
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47.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 29.21g | Prot: 43.59g | Carbs: 113.84g.
Breakfast: Lidl Hartjes Beschuit, Jumbo Maria Biscuit, AH Halfvolle Yoghurt met Aardbeien. Dinner: Kip Drumstick met Vel, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: AH Popcorn Gezouten Karamel, Sondey Choco Biscuits Melk, Jumbo Maria Biscuit. more...
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1267 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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sterrekuilman's Weight History
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