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生理期
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 39.57g | Prot: 97.97g | Carbs: 164.98g.
Breakfast: 鳳梨, 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 冰烤地瓜, 愛上新鮮 藜麥毛豆, 玉米筍, 雞蛋（整個）, 8more 無糖原味白木耳飲. Lunch: 分離乳清蛋白, 藜麥毛豆, 白飯, 水煮蛋. Dinner: 雞胸肉, 無調味綜合堅果, 萬家香 昆布和風露, 萬家香 味醂, 名豐 板豆腐, 全聯 小松菜, 得意的一天 五珍寶健康調和油, 芥蘭, 蘆筍. Snacks/Other: 鹽酥雞, 小番茄（葡萄形狀）. more...
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1940 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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