Weigh In record (no journal entry) for 25 April 2019
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55.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 52.84g | Prot: 64.05g | Carbs: 254.30g.
Breakfast: 三只松鼠 碧根果. Lunch: 白米, 清炒茼蒿, 炒空心菜. Dinner: 蓝莓, 草莓, 煎鸡蛋, 全麥吐司. Snacks/Other: 三只松鼠 巴旦木. more...
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Losing 3.0 kg a Week
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