Weigh In record (no journal entry) for 25 April 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.16g | Prot: 55.70g | Carbs: 119.97g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Levain Surdegsbröd, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Grönsallad med Blandade Grönsaker, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Pommes Frites, Fläskfilé, Blå Band Bearnaisesås, Burger King Fanta Orange (Liten). Snacks/Other: Olw Grill Chips, Banan. more...
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steady weight
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Christer Karlsson's Weight History
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