Weigh In record (no journal entry) for 25 April 2019
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 79.95g | Prot: 11.60g | Carbs: 30.95g.
Breakfast: Thee, Bio Today Ghee, Body & Fit MCT Oil. Lunch: Green Smoothie Sas (Dr Ronda Patrick), AH Verspakket Tomatensoep. Snacks/Other: Body & Fit MCT Oil, Thee. more...
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Gaining 0.7 kg a Week
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