Weigh In record (no journal entry) for 25 April 2019
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 94.40g | Prot: 193.69g | Carbs: 304.43g.
Breakfast: Rainbow Pähkinänmakuinen Proteiinipatukka, Makula Kana-Caesarciabatta, Valio Profeel Suklaa Proteiinivanukas. Lunch: Marabou Premium Eco 70%, Omena, Milbona Cheese Mix Juustoraaste, Ketsuppi, Kanapastavuoka 3. Dinner: Dulano Kalkkunanfileeleike, Banaanit, Kivikylän Kotipalvaamo Palvarin Jauhemaksapihvit, Ketsuppi, Vaasan Taikaruis 100% Ruisviipaleet, Elovena Täysjyvämuro, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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