Weigh In record (no journal entry) for 25 April 2019
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97 kg
Lost so far: 1.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 59.33g | Prot: 89.16g | Carbs: 156.94g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Jamur Dimasak. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Diamond UHT Milk Low Fat High Calcium, Semangka, Bayam Dimasak (dari Segar). Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Sari Roti Roti Isi Keju, Sari Roti Roti Sobek Coklat. more...
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Losing 8.4 kg a Week
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feni sri wahyuni's Weight History
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