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Danchik.ru
Journal
25 Apr 19
Danchik.ru's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
62.7 kg
Lost so far:
0.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
587 kcal
Fat: 33.60g | Prot: 38.74g | Carbs: 32.77g.
Breakfast:
Вареное Яйцо, Вода, Nutiva Семена Чиа.
Lunch:
Шпинат, Салат из Помидоров и Огурцов, Хлебопек Хлеб Заварной Смоленский , Море Внутри Сом в Томатном Соусе.
Snacks/Other:
Вареное Яйцо.
more...
2564 kcal
Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Danchik.ru's Weight History
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