|
體脂34.1 M-5.8 F-33.3
通宵
|
64.5 kg
Lost so far: 21.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 40.27g | Prot: 146.66g | Carbs: 72.28g.
Breakfast: 全聯 高士達巴薩米克醋, 烤地瓜, 雞肉罐頭, 7-11 美式咖啡, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋. Dinner: 小卷, 高麗菜, 海帶, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, Myprotein 高蛋白威化餅乾, Meta 纖維粉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|