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第038天
2019/04/25星期四上午08:11
體重- 67.8公斤（目前減少2.1公斤）
BMI - 25.8
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 46.39g | Prot: 69.73g | Carbs: 100.36g.
Breakfast: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 桂格(Quaker) 黑十穀(減糖配方). Lunch: 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 原味時代 日式京都炒烏龍. more...
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1954 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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