Weigh In record (no journal entry) for 25 April 2019
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.51g | Prot: 123.12g | Carbs: 121.09g.
Breakfast: 7-11 熱美式(中). Lunch: 地瓜葉, 栗子南瓜, 水煮蛋, 炒花菜. Dinner: 栗子南瓜, 雞胸肉去皮, 花椰菜. Snacks/Other: 濃豆漿 無糖, Ikea 莓果麥片, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格. more...
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Losing 0.7 kg a Week
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Joanne1997.'s Weight History
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