Weigh In record (no journal entry) for 25 April 2019
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48.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 11.58g | Prot: 22.12g | Carbs: 14.57g.
Dinner: 오뚜기 홀그레인 머스타드, 김, 미궁 대장사랑, 포도씨유, 다노닭 미니볼, 김치볶음, 양파, 소금, 상추, 토마토, 계란후라이. more...
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1335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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