Weigh In record (no journal entry) for 25 April 2019
|
71.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 44.49g | Prot: 120.92g | Carbs: 83.85g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 大肉包. Lunch: 可口可樂 零卡可樂, 凱撒沙拉醬, 雞胸肉, 脆麵包粒, Kirkland 帕瑪森蘿吉諾乾酪, Costco 蘿蔓心, 小番茄（葡萄形狀）. Dinner: Costco 球芽甘藍, 小黃瓜, Kirkland 牛梅花肉片. more...
|
|
1852 kcal
|
Exercise:
划步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|