Weigh In record (no journal entry) for 25 April 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.05g | Prot: 55.08g | Carbs: 205.68g.
Breakfast: 菜包, 水煎包, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油, 金潤益 亞麻仁籽粉. Lunch: 番薯/地瓜（去皮，水煮）, 龍口 冬粉, 炒青菜, 義美 亞麻仁油, 洋蔥, 雞胸肉, 水煮蛋. Dinner: 咖哩飯, 白飯, 燙青菜. Snacks/Other: 芒果, 蓮霧, 芭樂. more...
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Gaining 2.8 kg a Week
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