WilsonRossi's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

143 kg Lost so far: 13.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

2803 kcal

Fat: 103.05g | Prot: 327.73g | Carbs: 126.56g. Breakfast: Biomassa de Banana Verde, Jasmine Proteína Texturizada De Soja. Lunch: Pernil Assado, Sadia Filezinho de Frango, Maminha. Dinner: Cenouras, Pepino Japonês. Snacks/Other: Misto Frio. more...

4535 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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WilsonRossi's Weight History

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WilsonRossi's Journal, 24 Apr 19

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WilsonRossi's Weight History