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millypontes1992
Journal
24 Apr 19
millypontes1992's Journal, 24 Apr 19
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dei uma boa jacada na Páscoa 4 dias sem dieta voltei ao foco segunda e graças a Deus mesmo peso hj👐
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
515 kcal
Fat: 29.72g | Prot: 32.57g | Carbs: 30.78g.
Breakfast:
Ovo Cozido.
Lunch:
Alface, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Ovo Cozido, Couve Manteiga Crua.
Snacks/Other:
Rocambole, Mexerica.
more...
1772 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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millypontes1992's Weight History
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