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BMI 22
體脂肪25.9
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1281
體內年齡 39
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60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 49.44g | Prot: 77.97g | Carbs: 241.41g.
Breakfast: 香蕉, 滷蛋, 農心 (NONG SHIM) 辛拉麵. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 鐵板雞腿海苔飯捲, 乾炒牛河, 全家 炸醬麵. Snacks/Other: 全脂鮮乳 (230毫升). more...
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Losing 1.4 kg a Week
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