Weigh In record (no journal entry) for 25 April 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 7.86g | Prot: 34.06g | Carbs: 69.59g.
Breakfast: 東洋ライス ロウカット玄米, 半熟ゆで卵, セブンイレブン サラダチキン, 調理したブロッコリ（生の状態から調理、調理油なし）. more...
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Losing 2.1 kg a Week
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ikuchan1131's Weight History
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