Weigh In record (no journal entry) for 24 April 2019
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76.4 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 22.28g | Prot: 163.20g | Carbs: 165.46g.
Breakfast: Ultra Tech Whey Nitro NO2, Banana, Granix Fibra Total 4 Fibras. Lunch: Knorr Puré de Papas, La Paulina Queso Untable Port Salut Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Integral 100% con Salvado, Carilo Galletas de Arroz, Riera Pan Tostado 100% Integral. more...
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Losing 0.4 kg a Week
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bruno neira's Weight History
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