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squirrel77
Journal
24 Apr 19
squirrel77's Journal, 24 Apr 19
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Yesterday, IF, back work out, 66 protein, 92 fat, 7 carbs, hemp oil once, mct twice, yogurt, 2 tsp sodium, spotting
71.8 kg
Lost so far:
13.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
Losing 5.1 kg a Week
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