Weigh In record (no journal entry) for 24 April 2019
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 24.74g | Prot: 36.06g | Carbs: 76.37g.
Breakfast: Aldi Putenbrustaufschnitt, Monarc Butterstuten (60g), Kaffee mit Milch. Lunch: Gekochtes Ei, Mutters Beste Nudel-Brokkoli-Auflauf. Snacks/Other: Wodka. more...
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Losing 2.8 kg a Week
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