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up a half, but it's probably due to a late supper 8pm
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1321 kcal
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Fat: 102.38g | Prot: 83.21g | Carbs: 15.46g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Snacks/Other: water. more...
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4164 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 24/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 3 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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